COACHING
STEVE NESRALLAH - Founder of Wolvish & Coach
Authentic training for those seeking results. Don't get caught up in the gimmicky, drug infused, "influencer non-sense", social media hype, promising you a quick fix training; it's GARBAGE and will get you no where.
20 years of experience, including full gym operation, large group coaching, 1:1 training, and more time under a barbell than most - no, I don't hold records - but I've assisted hundreds of people in achieving more confidence and competence in the gym, under weights, and attaining a physique they're proud of.
All things physical culture are at my core, and I truly love to teach. Lift, run, eat, and train intelligently; I can bring you education, programming, and 1:1 coaching to help you reach your fitness goals.
The reality of what you're currently doing...
You're either moving towards your goal, or you're not. Simple.
Not losing fat? Not putting on muscle or getting stronger? Missing some details in your olympic lifting or running program that would sky rocket your development?
Hit the contact button and let's get you there.
Modalities
Hypertrophy / Strength Work
If you've been doing the typical 3 x 10 or 4 x 8 or 5 x 5 rep and set ranges and you are not making progress, you're most likely not progressively overloading properly, or you need to start adding some dynamics to your workouts: tempo work, drop sets, super sets to name a few!
Olympic Weightlifting
A properly periodized program coupled with a trained eye for technical cueing and feedback;
watch your weightlifting progress, and feel confident with your refined skills and improved technique!
Running
Whether or not you’re putting on those runners for the first time and need some guidance on how to break into the sport of distance running, or you’re an experience marathon'r and you're looking to improve your lactate threshold to start building some quicker splits;
I got you covered.
Fat Loss & Body Composition
Proper nutrition, circuits, elevated heart rates, and the right combination of the above can elicit
profound affects when it comes to burning unwanted body fat and improving overall body composition.
Let's inject some "out of the box" dynamics to your training.
Mark Kidd, Ottawa ON.
"Steve's expertise and commitment was the driving force behind my transformation; helping me
lose over 45lbs in 6 months! He motivated and supported me every step of the way, creating a customized program that got me back on track and back in the gym. If you're looking for a coach who truly cares about your success, Coach Nez is your guy."
Then & Now
TESTIMONIALS
Randy Williams
"The perfect blend of knowledge bombs and intuitive coaching points throughout my time with Steve. My form and technique for the Olympic lifts has improved drastically and I am excited to continue setting new PR’s with Coach Nez."
